Health & well-being
Overcoming relapse: strategies for staying Smoke-Free after treatment
Quitting smoking is a significant achievement, but maintaining a smoke-free lifestyle can be equally challenging. Many individuals who successfully complete smoking cessation programs find themselves grappling with the risk of relapse. Understanding the complexities of nicotine addiction and implementing effective…
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The future of pharmacy: How online options are changing healthcare
The evolution of technology has indisputably shaped various sectors, and pharmacy is not an exception. The transition from traditional brick-and-mortar stores to online options has ushered in a new era for healthcare. This digital shift, catalyzed further by the ongoing…
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Do opals have healing powers?
Opals are one-of-a-kind in every way. Their crystal form is unlike anything else in science, consisting of thousands of tiny spheres packed tightly together in an amorphous mass. Their hues and finishes are so unique that we had to coin…
Read moreWELLNESS AND HEALTHY FOOD
If well-being is achieved through massage sessions, hours of shopping or consultations with a psychologist, it is also possible to achieve it with the way we eat. In order to define what a balanced diet is, specialists have invented the…
Read moreWHAT TO EAT TO AVOID STRESS?
It is quite possible to combine food and stress, moving towards a very healthy, natural and above all effective alternative. In order to avoid or get rid of stress, discover in this article, effective foods to combat this anxiety that…
Read moreWHAT IS A « SUPER FOOD »?
Culinary habits change according to cultures, but also according to individual preferences. Eating healthy is a choice. Everyone has their own cooking habits, but it is important to think about your health before choosing what to eat. The concept of…
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